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TIPS ON HOW TO BEAT SLEEP DISORDERS.

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on Tips on how to beat sleep disorders. Sleep disorder or popularly known as insomnia is a condition characterised with the inability to sleep. It is caused by various medical conditions such as;   Diabetes Mental disorders. Kidney failure. Muskuloskeletal conditions for example athritis Anxiety Hypertension Sleep disorder condition has affected a very large group of people worldwide with a number of them having their daily activities altered and affected negatively.However there are various ways to help you fight this problem and get back to your nice sleeping patterns. Beating sleep disorder . Try to make sleeping environment comfortable -the sleeping environment needs to be comfortable in such a way that the body feels comfy, this is in relation to the temparature, amount of light and noise.Let the temparatures be minimal, set the light according to your preference and mentain free noise area. Stop alcohol and stimulants like caffeine and nicotine -although is a ...
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Kenyan police officers brutalise citizens following COVID-19 curfew.

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kenyan police brutality unveiled in a viral video, check it. Kenyans had a rough and a long day, thats after the police officers decided to break the law and brutalise kenyans even before the curfew time set by president uhuru , that is from 7pm to 5am. It is evident that the police officers in kenya were not after helping in solving the COVID-19 tussle, their interest was seen in btutalising the taxpayers. They were seen manhandling the citizens even forcing them.to lie down without the social distancing. Kenyans and some set of kenyan leaders have taken to condemn the actions of the police officers with some even asking for the resignation of the president and the interior security cabinet minister Mr.Matiangi. Its not the first time kenyans have found themselves in fights with the police, its remembered during the 2017 elections demonstrations kenyans were brutalised to an extent of some losing their lives and others being seriously injured..Its ...
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COVID-19 UPDATE: USA Accused of 'hijacking' ordered medical supplies to other countries as they prevent export of medical equipments.

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USA president Donald Trump Corona virus was declared a worldwide pandemic by the world health organisation, since it eruption late last year in Wuhan city of china corona virus has infected more than one Million people globally. With over 221000 recoveries and over 50, 000 deaths.     Corona virus has unleashed its jaws without mercy and is tearing apart even the 'superpower' countries.United states, Spain, Germany are all begging for mercy and almost giving up. Despite numerous trials by different health sectors to manage the pandemic it doesnot seem to respect any of them, instead its getting "stronger" everyday and robbing us our beloved ones.      United states has overtaken italy in the number of new infections and number of new deaths from the deadly virus.More than 270, 000 thousand people have been infected in the country with New york city being the epicentre of the virus.The usa president Donald Trump does not seem disturbed since he has not ta...
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