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TIPS ON HOW TO BEAT SLEEP DISORDERS.

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on Tips on how to beat sleep disorders. Sleep disorder or popularly known as insomnia is a condition characterised with the inability to sleep. It is caused by various medical conditions such as;   Diabetes Mental disorders. Kidney failure. Muskuloskeletal conditions for example athritis Anxiety Hypertension Sleep disorder condition has affected a very large group of people worldwide with a number of them having their daily activities altered and affected negatively.However there are various ways to help you fight this problem and get back to your nice sleeping patterns. Beating sleep disorder . Try to make sleeping environment comfortable -the sleeping environment needs to be comfortable in such a way that the body feels comfy, this is in relation to the temparature, amount of light and noise.Let the temparatures be minimal, set the light according to your preference and mentain free noise area. Stop alcohol and stimulants like caffeine and nicotine -although is a ...
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Kenyan police officers brutalise citizens following COVID-19 curfew.

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kenyan police brutality unveiled in a viral video, check it. Kenyans had a rough and a long day, thats after the police officers decided to break the law and brutalise kenyans even before the curfew time set by president uhuru , that is from 7pm to 5am. It is evident that the police officers in kenya were not after helping in solving the COVID-19 tussle, their interest was seen in btutalising the taxpayers. They were seen manhandling the citizens even forcing them.to lie down without the social distancing. Kenyans and some set of kenyan leaders have taken to condemn the actions of the police officers with some even asking for the resignation of the president and the interior security cabinet minister Mr.Matiangi. Its not the first time kenyans have found themselves in fights with the police, its remembered during the 2017 elections demonstrations kenyans were brutalised to an extent of some losing their lives and others being seriously injured..Its ...
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How to quit smoking with easy simple steps.

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how to stop smoking Stopping smoking has turned out to be a nightmare or abstruse to the smokers who are willing to stop but are  unable to contend for the required outcome due to the effects of addiction, Reading this will help you control your smoking habits and most importantly stop smoking for good Smoking is a behavior which is cultured slowly by an individual  and it becomes an addiction at long last,  Cessation of smoking is hard for smokers, not just for smokers but fighting any addiction is not an easy task. For willing individuals who are ready to take the task, there are a range of free methods and medical treatments available to help curb the harmful behavior. Free Stop Smoking methods have shown some evidence to support the likelihood of success compared to going solo or trying to stop by your own means. The methods have helped thousands of individuals stop smoking. one can talk to a  doctor or a pharmacist or pay a visit to a smokefree websit...
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