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H.E President Uhuru Kenyatta hears the cry of Miraa farmers and all Farmers in Kenya.

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The residents of Meru county in Kenya have been crying and going days without the simple basic needs. This is after the unscrupolous outbreak of the corona virus in kenya and Somalia which  hosts the biggest market of the Miraa produce from Meru county.        The united kingdom and netherlands were also consumers of Miraa (Khat) but they banned it some years back which served as a big blow to the Miraa farmers.The then meru county Governor Peter Munya who is currently the agriculture cabinet secretary tried all means to bring the london miraa market back through negotiations with the United kingdom government officials but his trials were futile.      That was a brief history to let you realise where the miraa scientificaly known as Khat started.Lets get back to the agenda.After the COVID-19 outbreak some kenyan governors starting with Governor Francis Kimemia of Nyandarua county, Governor Ali Roba of mandera county and  Hassan Joho the mombasa county governor to name a few held press
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TIPS ON HOW TO BEAT SLEEP DISORDERS.

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on Tips on how to beat sleep disorders. Sleep disorder or popularly known as insomnia is a condition characterised with the inability to sleep. It is caused by various medical conditions such as;   Diabetes Mental disorders. Kidney failure. Muskuloskeletal conditions for example athritis Anxiety Hypertension Sleep disorder condition has affected a very large group of people worldwide with a number of them having their daily activities altered and affected negatively.However there are various ways to help you fight this problem and get back to your nice sleeping patterns. Beating sleep disorder . Try to make sleeping environment comfortable -the sleeping environment needs to be comfortable in such a way that the body feels comfy, this is in relation to the temparature, amount of light and noise.Let the temparatures be minimal, set the light according to your preference and mentain free noise area. Stop alcohol and stimulants like caffeine and nicotine -although is a cons
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How to quit smoking with easy simple steps.

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how to stop smoking Stopping smoking has turned out to be a nightmare or abstruse to the smokers who are willing to stop but are  unable to contend for the required outcome due to the effects of addiction, Reading this will help you control your smoking habits and most importantly stop smoking for good Smoking is a behavior which is cultured slowly by an individual  and it becomes an addiction at long last,  Cessation of smoking is hard for smokers, not just for smokers but fighting any addiction is not an easy task. For willing individuals who are ready to take the task, there are a range of free methods and medical treatments available to help curb the harmful behavior. Free Stop Smoking methods have shown some evidence to support the likelihood of success compared to going solo or trying to stop by your own means. The methods have helped thousands of individuals stop smoking. one can talk to a  doctor or a pharmacist or pay a visit to a smokefree website. There are severa
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