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how to stop smoking Stopping smoking has turned out to be a nightmare or abstruse to the smokers who are willing to stop but are  unable to contend for the required outcome due to the effects of addiction, Reading this will help you control your smoking habits and most importantly stop smoking for good Smoking is a behavior which is cultured slowly by an individual  and it becomes an addiction at long last,  Cessation of smoking is hard for smokers, not just for smokers but fighting any addiction is not an easy task. For willing individuals who are ready to take the task, there are a range of free methods and medical treatments available to help curb the harmful behavior. Free Stop Smoking methods have shown some evidence to support the likelihood of success compared to going solo or trying to stop by your own means. The methods have helped thousands of individuals stop smoking. one can talk to a  doctor or a pharmacist or pay a visit to a smokefree website. There are severa

hamonize and wife sarah Tanzania Bongo sensation star Rajab Abdul Kahali also known as harmonize has denied cheating on his wife Sarah allegations with his video vixen Nicole Berry who featured in his banger Bedroom, in a recent radio interview the music star who also is a former Wasafi records musician clarified that he did not sleep with the vixen as alleged because he sees her as her sister because they are from the same hood back in the village. However his wife Sarah did not take this lightly after the cheating rumors surfaced online she unfollowed harmonize right away on Instagram harmonize and wife Sarah unfollow each other    In a video that is trending in Tanzania media, Sarah is heard scolding and shouting out of which is believed to be the apartment where harmonize was allegedly satisfying his thirst with the video vixen who is also a model Nicole Berry Tanzania's model In an Instagram post added in her stories a sentiment that almost cleared the rumors 

What is a risk group? A risk group of any disease means the group of idividuals who are more vulnerable to to contract the disease and who are more likely to experience severe  illness from the disease. In our case here we are focusing on the risk groups of the corona virus.Lately the world is fighting the global pandemic as the numbers rises steadily with usa being the most affected country by the pandemic.Its important know the risk groups in the society so as to develop means of protecting them from contracting the disease The centre for Disease Control and prevention has declared the persons at greater risk of of serious morbidity and mortality from coronavirus  as Older people at the age of above 65 years. older people above 65 years with underlying conditions. people who live in a nursing home or a long term medical care facility. people who are immunocompromised. people of all ages with underlying medical conditions especially if not well treated. recent study suggests that infa

The residents of Meru county in Kenya have been crying and going days without the simple basic needs. This is after the unscrupolous outbreak of the corona virus in kenya and Somalia which  hosts the biggest market of the Miraa produce from Meru county.        The united kingdom and netherlands were also consumers of Miraa (Khat) but they banned it some years back which served as a big blow to the Miraa farmers.The then meru county Governor Peter Munya who is currently the agriculture cabinet secretary tried all means to bring the london miraa market back through negotiations with the United kingdom government officials but his trials were futile.      That was a brief history to let you realise where the miraa scientificaly known as Khat started.Lets get back to the agenda.After the COVID-19 outbreak some kenyan governors starting with Governor Francis Kimemia of Nyandarua county, Governor Ali Roba of mandera county and  Hassan Joho the mombasa county governor to name a few held press

USA president Donald Trump Corona virus was declared a worldwide pandemic by the world health organisation, since it eruption late last year in Wuhan city of china corona virus has infected more than one Million people globally. With over 221000 recoveries and over 50, 000 deaths.     Corona virus has unleashed its jaws without mercy and is tearing apart even the 'superpower' countries.United states, Spain, Germany are all begging for mercy and almost giving up. Despite numerous trials by different health sectors to manage the pandemic it doesnot seem to respect any of them, instead its getting "stronger" everyday and robbing us our beloved ones.      United states has overtaken italy in the number of new infections and number of new deaths from the deadly virus.More than 270, 000 thousand people have been infected in the country with New york city being the epicentre of the virus.The usa president Donald Trump does not seem disturbed since he has not taken th

on Tips on how to beat sleep disorders. Sleep disorder or popularly known as insomnia is a condition characterised with the inability to sleep. It is caused by various medical conditions such as;   Diabetes Mental disorders. Kidney failure. Muskuloskeletal conditions for example athritis Anxiety Hypertension Sleep disorder condition has affected a very large group of people worldwide with a number of them having their daily activities altered and affected negatively.However there are various ways to help you fight this problem and get back to your nice sleeping patterns. Beating sleep disorder . Try to make sleeping environment comfortable -the sleeping environment needs to be comfortable in such a way that the body feels comfy, this is in relation to the temparature, amount of light and noise.Let the temparatures be minimal, set the light according to your preference and mentain free noise area. Stop alcohol and stimulants like caffeine and nicotine -although is a cons